Category Archives: Business

Experience A Healthy Pregnancy With A Proper Pregnancy Education

Giving birth to a new life is a privilege of every woman on the earth! It is a feeling cannot be expressed but can only be felt! It is an overwhelming and joyful experience for any woman to get pregnant. But having a healthy pregnancy needs a lot of guidance and knowledge especially in the case of first time pregnancy. Pregnancy education hence is a must! Even though this isn’t your first baby but attending a pregnancy education class will help you feel confident and more prepared for delivery.

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What a pregnancy education includes?

Pregnancy education helps in promoting maintenance of healthy lifestyles during pregnancy which includes maintaining a healthy diet as well, managing stress levels of the expectant mothers, as well as recognizing the symptoms and signs of any complications in the pregnancy and also preparing them for labor and delivery!

What are the various healthy lifestyle changes that make pregnancy easier?

First of all, exercise is the key change that needs to be incorporated on a daily basis. Moderate and daily exercising during pregnancy has many benefits like improved stamina which will be helpful during labor and delivery, improved sleep, less back pain, reduced risks of any complications, and a speedy postpartum recovery.

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Secondly, drinking a lot of water as it supports the gain of blood volume which is necessary as oxygen and other essential nutrients are supplied to your baby through the blood. It also helps in preventing constipation, fatigue, headaches, and any other uncomfortable symptoms of pregnancy.

Third and most important lifestyle change is choosing healthy food as it keeps you as well as your baby filled with essential nutrients that lets the baby to start a healthy life.

There are many other important lifestyle changes that an expectant mother should take care which can be well understood by joining pregnancy classes.

Conclusion:

Are you pregnant? Wish to have a healthier and easier pregnancy? Then contact Little Knights  as they offer pregnancy education in Los Angeles that helps make pregnancy a wonderful and healthy experience. Feel free to stay connected with us on FacebookTwitter, and Instagram social networks.

Download our Little Knights app at the Apple App Store or our Little Knights App at the Google Play Store to sign up for our classes and workshops in Los Angeles.

Visit some of our other blogs and learn more information about children education programme.

http://www.camelotkids.org/the-scroll

http://www.littleknightsla.com/lk-blog

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New Classes At Little Knights In Los Angeles

Little Knights Los Angeles offers unparalleled Parent-Child education in a gorgeous indoor outdoor studio in Silver Lake.We educate new and experienced parents and care givers with a joyous play-oriented curriculum focusing on best developmentally appropriate practices in early childhood learning.

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We have been offering Parent and Me Classes in Los Angeles , Discovery Dragons, for the past 10 years but have recently added parent exercise (with or without kids,) cooking, story time and a targeted physical development class. Little Knights Cardio Dance Fusion, Little Bites for Little Knights, Books and Cookies, Baby Blossom and ZoomBabydescriptions follow.

Little Knights Cardio Dance Fusion

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Tuesdays from 11:45am-12:30pm

Thursdays from 3:45pm-4:30pm

Challenge your cardiovascular fitness stamina while learning different styles of dance in this high-energy, multi-level class.  All classes will focus on flexibility, coordination, rhythm, balance, self-expression, confidence, terminology, core & muscle strengthening, musicality, and memory.

Little Bites for Little Knights

Tuesdays from 3:45pm-4:30pm

Thursdays from 10:45am–11:30am

Cooking Homemade Foods for Baby and Toddlers

Create delicious and nutritious bites for your child and your family. Variety is the spice of life and can be the bedrock of a future foodie palate. From purees to pizza we will share greatest hits and flavors you might never have thought would appeal. Children do not really have a preference until they have tried a specific food 14 times. Repetition is key. Recipes, tips and tricks, meal planning and more will be covered.  We will share techniques and menus to inspire you at home and on the go. Come cook in our kitchen!

Books & Cookies

Thursday from 11:45am-12:30pm

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Enjoy stories brought to life with enthusiasm, song and props. During this 45 minute interactive activity, we will read stories, sing, dance, jam with musical instruments and play with the parachute. Come and socialize with other babies, meet other parents and caregivers, and build community around literacy.

Baby Blossom

Fridays from 9:15am-10:30am

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Cultivate your best hours with your baby by learning simple, developmentally appropriate, hands-on tools and interactive games to connect, soothe and stimulate their abilities. Support your child’s physical development from birth up to walking. For all babies, parents, and other caretakers (nannies, grandparents, best friends.) This method can also serve as an excellent form of early intervention when delays are present.

ZoomBaby

 Fridays from 10:45am-11:30am

A  ZoomBaby class is a 45 minute celebration of music, movement, sound, touch & instrument play to enhance lives, stimulate learning, inspire and strengthen the bond between the adult and child.

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During class we will sing and move to Latin inspired songs and rhythmic rhymes in activities that include small and large movements. These activities are presented as informal experiences that are developmentally appropriate for children and easy for parents and caregivers to participate in regardless of their own musical ability.

We can’t wait to welcome you and your little one to our wonderful Little Knights classes. Please check out our website for all class descriptions and registration links. Also feel free to call us at 323-662-2663 if you have questions or need assistance with class registration. Feel free to stay connected with us on FacebookTwitter, and Instagram social networks.

Download our Little Knights app at the Apple App Store or our Little Knights App at the Google Play Store to sign up for our classes and workshops in Los Angeles.

Visit some of our other blogs and learn more information about children education programme.

http://www.camelotkids.org/the-scroll

http://www.littleknightsla.com/lk-blog

How To Choose The Right Baby Care Center For Your Loving Child

Infant care is vital for your kids and parent tends to book Baby Care Centre fairly fast or several months in advance. In order to find one that meets all your needs, whether you are choosing a daycare center or a center to watch your kids every day, there are something you should know before enrolling your child in the program. Check out some of these tips that will assist you in choosing the right baby care center for your kid.

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Carry out some research

Before selecting a potential baby care center in Los Angeles, it is significant to do your research with diligence regarding the service quality and their different programs. A preemptive research can facilitate your decision and you can get many information regarding the probable baby care center is well run or there are any complaints from other parents.

Visiting the Center

While visiting a potential center personally, you can make sure to pay attention to staffs interaction and care for the children. Normally caregiver in a baby care center in Los Angeles should be playing with the children and supervising them closely. If you look for the best facility for your baby, you should observe the supervision procedure in a baby care center thoroughly.

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Check the commitment to work

Stability and prevent ability can help your children feel much protected in their surroundings. If you decide for a baby care center in Los Angeles, it is significant to find out how long the existing caregivers have been working there and how much experience they have to deal with your baby

Look at the policies

Before signing your child up for a baby care center in Los Angeles, it is important for you to look at the guiding principles and strategy of the center. Finding out the policies will facilitate you observe and match your parenting style bring into line with them. Find out your parenting attitude on discipline, media, food, and drinks, sleeping, and playtime counterpart with that of the center.

Don’t afraid to speak up

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If something about the center makes you feel inconvenient, it is significant to speak up and resolve your problems. Dealing with troubles or concerns right away can help solve issues quickly. Some issues can be resolved with mutual discussions where as some issues can fix up fast. It is a vital matter for your baby, thus talk to someone in the baby care center in Los Angeles to solve all problems before leaving the center. By doing your own research, visiting a center, having a commitment, and not being afraid to speak up, your children will be well looked after.

Conclusion

Little Knights LA is one of the top baby care Centre in Los Angeles provides day care and credible programs significant for your infants and you as well. If you are starting your search for a credible program, we would love to answer all your questions! For more information on finding the perfect daycare center for your child, call Little Knights LA baby care Centre in Los Angeles at 323-662-2663 today!  Feel free to stay connected with us on Facebook, Twitter, and Instagram social networks.

Download our Little Knights app at the Apple App Store or our Little Knights App at the Google Play Store to sign up for our classes and workshops in Los Angeles.

Visit some of our other blogs and learn more information about children education programme.

http://www.camelotkids.org/the-scroll

http://www.littleknightsla.com/lk-blog

 

Infant Nutrition and more! An effective approach for Child Development in LA

Are you frustrated feeding your Little One? Are you confused about providing proper nutrition for your infant or toddler?Why not join Bump 101, Baby 101 or Toddler 101 at Little Knights LA and get expert parenting guidance?Our Infant Nutrition Classes in Los Angeles  help improve a parent’s knowledge of best nutrition for baby and families.

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Healthier Start –

Pregnancy, breastfeeding, care of babies and toddlers; all stages require proper nutrition. Little Knights LA parenting classes are ideal for families from pregnancy to preschool. Simple strategies and expert advice will help you and your family implement the healthiest choices.

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No Confusion –

Are you again confused about best food choices for your family? Youmay worry about meal size and variety.  Learn best practices from a licensed nutritionist during Bump 101, Baby 101 and Toddler 101 at Little Knights LA.From breastfeeding to solid food,all choices are important. Participation in family meals also provides emotional connection. Our classes create a community based platform for all parents to share and learn.

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Your Questions –  

Bump 101, Baby 101 and Toddler 101detail schedule and routine for infant care and all age nutritional feeding.  The classes include the essentials of childhood nutrition. Teachers cover typical queries on amounts, frequency, schedule and food introductions. Parents share common food-related concerns and successes. We support feeding on-demand and feeding on a schedule. We want all families to find their best and proper rhythm.

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Conclusion 

You know the importance of good nutrition.  Learn how to keep your child healthy with nutritious food.Little Knights LA will help educate you about nutrition for your family and help with discussion on how to improve your children’s eating habits. In Bump 101, Baby 101 and Toddler 101 we share best sources for the nutrients your family needs as well as best quantities for the little ones.Learn how to truly nourish your baby, your family and yourself for health and happiness. Call us at323.662.2663 and see the schedule of classes . Feel free to stay connected with us on Facebook, Twitter, and Instagram social networks.

Download our Little Knights app at the Apple App Store or our Little Knights App at the Google Play Store to sign up for our classes and workshops in Los Angeles.

5 Best Reasons to Join Parenting Classes at Little Knights in Los Angeles

Now that you’ve survived the journey from pregnancy to birth, it’s time to step into a whole new adventure – being a parent.

One of the most significant parts of this journey is growth – yours and your child’s. You are always in training to be the best parent you can be, fueled by your interactions with your child.

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Parenting is your most important, demanding and joyous job. You need support from your family, friends and community during this time. Many will share their experience and advice but you also need to develop a parenting style that fits you best.

You want to make safe and healthy choices that are ideal for you and your family since these decisions don’t end with childbirth.

Wondering how Little Knights parenting classes can help you? Let’s take a look at the post to find out:

  1. Learn the Basics

Learning how to feed and care for an infant is a challenge. Preparing your child to enter and thrive in school is another milestone.

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Parenting classes will help you learn about what to expect in the coming years and prepare you for every developmental stage. Even confident and decisive parents gain much-needed skills in our Little Knights parenting classes while minimizing feelings of parental anxiety.

  1. Parenting Style for Child’s Personality

As a parent, you’ve learned that a key aspect of parenting is matching discipline, praise, and other strategies to your child’s individual needs. When your parenting style mirrors your child’s personality it establishes a strong foundation for future success.

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Parents intuitively understand their children’s needs. It is not always easy to read every cue.  New Parents Classes in Los Angeles are geared towards a child-centered approach.  We will help you discover the parenting style that best suits you and your child.

  1. Confidence in Parenting

Confidence is important for good parenting. Your child must believe in you.

The confident parent raises a confident child. You’ll learn that you’re doing it right most of thetime and you get to meet other parents who are in the same boat. Our Little Knights teachers help parents to understand the tenets of early childhood development and education.  They create a play-centered curriculum that supports routine and all learning styles. And it’s fun!

  1. Make New Friends

The world of a parent can seem lonely. With a newborn, you don’t have a lot of time to spend with yourfriends. Our classes at Little Knights are the ideal way to meet and connect with other parents. All of you are on similar paths.

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You will share parenting solutions, socializing with individuals who can relate to your day-to-day struggles and successes.

  1. Better Interaction

Amidst all the hustle and bustle of daily life, you need to employ excellent communication, consistency, and empathy in your parenting. You love your children and want the best for them. Parenting classes at Little Knights offer options and insight for dealing with family matters in a respectful way. We create a joyous playful environment that is all about evoking laughter and smiles.

Parent Your Way to Happier Children

Every child is unique. What works for one child may not work for others. Come join us at Little Knights and let our experienced teachers help you gain the knowledge and skills you need on your magicalparenting journey.

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Please click our website and check out our classes .We look forward to welcoming you and your family. Feel free to stay connected with us on Facebook, Twitter, and Instagram social networks.. We look forward to welcoming you and your family. Feel free to stay connected with us on Facebook, Twitter, and Instagram social networks.

Download our Little Knights app at the Apple App Store or our Little Knights App at the Google Play Store to sign up for our classes and workshops in Los Angeles.

What Are The Top 3 Potential Post Partum Weight Loss Pitfalls You Must Avoid

Generally speaking, a majority of ladies will need to give some thoughts to their health & fitness after blessed with a child and this generally brings some form of post partum weight loss. For a majority of new moms, this phase in their lives can be the starting of a long-term fight with their weight, signaling the beginning of yo-yo dieting &self loathing.

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Your whole body demands a supply of additional calories during pregnancy to help sustain the development of your child & the transformation of your own figure. Agreat deal of increase in body weight  due to the growth of  body parts would demand the external supplies like vitamins and minerals.

However, following the pregnancy things are different. You should not eat the same amount of foods but at the same time, you should not considerably decrease the amount you consume either. Before you join a post partum class in Los Angeles, let’s talk about the 3 major pitfalls of post partum weight loss. You should ignore then at any cost:

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Do not starve yourself: Though you don’t require as many calories as when you were expectant, you still require a few additional to assist with breast feeding& the healing of your body. Reducing too much calories quickly can guide to a deficit in the quality of milk you produce or the complete closing of fat burning over the entire body. Instead of cutting too muchof calories, opt for wholesome healthy food.

Don’t start doing sit ups to reduce your tummy fat. There’re 2 reasons why so:

  • Firstly your belly needs precise, low intensity workouts done very cautiously & at particular stages of your recuperation. Doing high intensity exercise will break your muscles and leave you with a really unappealing pot belly for the rest of your life.
  • In thesecond you cannot spot reduce or burn extra fat from different parts of your body. So doing workouts for your abdomen in anattempt to reduce fat from that region just won’t work.

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Don’t become a lot more active suddenly. While it’s essential to take part in daily low intensity workout at least once a day if feasible, this should not leave you feeling exhausted. Preferably regular walking with a pram will be adequate to notice incredible transformations. Ignore any high impact motions such as running or attending fitness classes for at least 3 months. Your body generates hormones all through the pregnancy period to let your body shape to change & deal with with the birth. These hormones make the joints & ligaments weakened and susceptible to somber injury.

Conclusion:

Don’t place your post partum weight loss targets too high, be patient & take constant action towards accomplishing a long-term return which is both enjoyable & simple to sustain. Join a Post Partum Class in Los Angeles at Little Knights to learn what to expect after birth and how to make sure you’re as healthy as can be.Please feel free to stay in touch with Little Knights on Facebook, Twitter and Instagram social networks!

Little Knights New Mobile App is here and it’s SUPER easy to use to register for Parent + Me Enrichment and Fitness classes!  
 
Step 1 – REGISTER for Little Knights on MindBody on your Desktop – sign up here
Step 2 – You can register for classes once you are registered on desktop and now may download mobile app.
Step 3 – Select your mobile app download preference –
Apple iOS:
https://itunes.apple.com/us/app/littleknightsla/id1116752158?ls=1&mt=8  
Google Android:
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.littleknights 
Step 5 – Once you download you can login and start registering for classes!
Once you are set up you can log on in moments to register for the class of your choice. We have Parent + Me enrichment classes and Fitness classes DAILY.
Join us!

Why Consider Birth 101 in Los Angeles during Your Journey into Parenthood?

Are you pregnant going to be a new mom? Then you need support in many areas to stay relaxed and enjoy your journey to motherhood. In this case, it is important to consider childbirth education classes to understand the birth process and challenges of labor, delivery and the early postpartum period. To get the best education and information about pregnancy, childbirth, and breastfeeding basics, you can consider joining Birth 101 in Los Angeles.

Here are some useful points that state the importance of considering Birth 101or childbirth education classes in Los Angeles:

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  1. Empowerment:

Normally, the childbirth classes are taken by industry experts like nurses, certified childbirth educators, midwives and many of whom are experienced mothers. Most of the instructors have given birth themselves or have worked in delivery or labor hospital, which helps you to learn and get the right information. You will acquire an empowerment of knowledge about the birth experience.

  1. Feel Free to Ask:

The best thing about Birth 101 classes is you can feel free to ask any kind of question-related to childbirth to the instructor. This helps in finding the right answer for your question, which the books cannot give you.

  1. Practical Tips:

During the childbirth classes, you will learn about the practical tips, techniques, and strategies for an effective labor. You can learn what to say and what to do, which will help in decreasing your pain perception, fatigue, and stress. This will increase your relaxation and comfort in labor. You can learn and practice the labor positions, breathing, affirmations and much more throughout the session that will enhance your journey to motherhood.

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  1. Increase Confidence:

Childbirth classes help in increasing your confidence. The most important part of labor preparation is to address your fears. It is believed that the hormones of fear (like adrenalin) can decrease the body’s ability to respond to the hormones of labor (such as oxytocin) and result in a slowed or dysfunctional labor. At a child birth education class, you can overcome your fears and concerns through a variety of means.

  1. Socialize:

Having your first baby is a unique experience! Then joining a Birth 101 or childbirth class in Los Angeles will help you meet other new moms and socialize to enjoy a relaxing way to getting prepared to welcome your newborn. It is true that laughing and crying together is a great form of emotional release. Socializing also helps in eliminating the feeling of isolation, which is common to many new moms.

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Conclusion –

Little Knights empower parents with weekly classes, workshops for their parenthood. There are many areas of knowledge sessions from Physiology of Labor, Coping techniques, Breastfeeding Basics, Integrating Baby into your new family life which are essential for modern parents. If you want to join childbirth class, then enroll into Birth 101 in Los Angeles at Little Knights. We provide Birth 101 or childbirth classes of dynamic four-week series that is run by Little Knights specialist Julie Grube (ICEA Certified Childbirth Educator).

By joining our childbirth class, you will be more prepared for your journey into parenthood and enjoy a unique experience. To know more about Birth 101 program in Los Angeles.Please feel free to stay in touch with Little Knights on Facebook, Twitter and Instagram social networks!

Little Knights New Mobile App is here and it’s SUPER easy to use to register for Parent + Me Enrichment and Fitness classes!  
 
Step 1 – REGISTER for Little Knights on MindBody on your Desktop – sign up here
Step 2 – You can register for classes once you are registered on desktop and now may download mobile app.
Step 3 – Select your mobile app download preference –
Apple iOS:
https://itunes.apple.com/us/app/littleknightsla/id1116752158?ls=1&mt=8  
Google Android:
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.littleknights 
Step 5 – Once you download you can login and start registering for classes!
Once you are set up you can log on in moments to register for the class of your choice. We have Parent + Me enrichment classes and Fitness classes DAILY.
Join us!